Flourish Inside Out

Fun and laughter in May

May 2, 2017

Given that it’s a new month, it’s time for a different theme for Flourish Inside Out. In May, we look at amusement. Amusement is the positive emotion experienced during play – either physical, rough-and-tumble play, or mental play in the form of games, puzzles, and humour.

I realised some time ago that I seemed to have lost my sense of fun. I used to laugh a lot. I used to make jokes. But then, somewhere along the line, I got serious. I still laugh but I don’t think it’s as much as I used to. So I’m hoping to laugh more this month. To look for the fun in things.

Benefits of humour

  • Laughter is good for your physical health – It boosts immunity, reduces stress, relaxes muscles and helps prevent heart disease (Source)
  • Laughter is good for your mental health – It increases energy, reduces mental tension, helps you stay focussed and accomplish more (Source)
  • Humour helps to improve your mood (Source)
  • Laughter helps strengthen relationships – It helps us connect with others, makes us more attractive to others, enhances teamwork and defuses conflict (Source)

How to cultivate humour and amusement

  • Smile more
  • Count your blessings
  • Spend time with fun people
  • Play more
  • Laugh at yourself
  • Find your inner child

My plans to cultivate humour

  • Go watch some stand-up comedy
  • Continue to laugh at work
  • Spend time with people who make me laugh
  • Watch some sitcoms
  • Stop watching the news
  • Play board games
  • Sit on a swing or slide
  • Look through old photos that make me laugh

So there you go. While I do laugh at work thanks to colleagues with a dark sense of humour, I don’t do it much elsewhere. Hopefully, with my above plans, I can continue to do so. I will be sharing photos on Instagram with the hashtags #FlourishInsideOut #Flourishin2017 #Flourish365days You are welcome to join in or just follow my journey.

***Linking with Mackenzie for MG and Corinne for Monday Musings***

Until next time,

Cheers!!!

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9 Comments

  • Reply Obsessivemom May 3, 2017 at 3:35 AM

    I love how organised you’re being about the challenge. And this is perhaps the happiest of all themes. Not watching the news is a sensible decision. #mg
    Obsessivemom recently posted…That warm cup of teaMy Profile

  • Reply Ishieta May 3, 2017 at 6:22 AM

    I like d idea of playing board games 🙂 good luck with mission fun & laughter 🙂
    Ishieta recently posted…Numerology Predictions – May 2017My Profile

  • Reply Shailaja Vishwanath May 3, 2017 at 10:34 AM

    This is a delightful idea. I like the action plan for making time to laugh daily! I know it seems ridiculous to some but life does overwhelm you and you forget to laugh. Here’s hoping you have a barrel of laughs this month!
    Shailaja Vishwanath recently posted…What daily blogging taught me: Building a habitMy Profile

  • Reply Mackenzie Glanville May 3, 2017 at 1:45 PM

    what a great idea! I love that you are looking at ways of laughing more and feeling happier, I know you have struggled a bit this year an dI think this will really help. Mwah sending a hug kiss and hug #mg
    Mackenzie Glanville recently posted…Set clear boundaries for your own emotional health. #mgMy Profile

  • Reply Amrita May 3, 2017 at 2:29 PM

    Happiness is a habit like all others .We need to practice being happy.Otherwise, life can get boring pretty quick!I try to make a list of all things which make me very happy .These I take out in my brain when things get tough!.Weird ,but works for me.#mg #mondaymusings
    Amrita recently posted…Gratitude Circle April :Being AliveMy Profile

  • Reply Parul May 4, 2017 at 3:37 PM

    Wow! You are so organized. I like that you have a list out there to work on for the month. Laughing often sure is great for health. A post that many can help with, Sanch!
    Parul recently posted…#ThursdayTreeLove – 7My Profile

  • Reply Corinne Rodrigues May 4, 2017 at 6:00 PM

    Thankfully, I’m never short on amusement – especially with two crazy dogs! Great theme though.

  • Reply Jacqui May 9, 2017 at 1:57 AM

    I so agree about humor. I avoid people with dark, dour outlooks on life. They bring me down. Good suggestions for how to stay happy.

  • Reply May 2017: Not really fun - Living my Imperfect Life June 1, 2017 at 9:39 PM

    […] was meant to be about fun and laughter for me. And while to some extent it was, it did end in tears and heartbreak. In May, I watched 13 […]

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