Flourish Inside Out

Sense of Serenity in July #FlourishInsideOut

July 11, 2017

This month, I’m a bit late with Flourish Inside Out. The theme for the month is serenity. I must confess, the first phrase that comes to mind with this emotion is ‘How’s the serenity‘ {cue The Castle}. But I digress.

What is serenity

Serenity is a state of being calm, at peace and untroubled. In other words, it is the opposite of feeling stressed and busy, which is what a lot of us commonly experience.

Benefits of serenity

While there isn’t specific literature on the benefits of serenity on mental health, it is common knowledge that practises such as meditation or mindfulness can help achieve a state of serenity. The benefits of these include (Source):

  • Lower blood pressure
  • Improvements in our immune system
  • Lower rates of anxiety and stress
  • Increase in optimism and awareness
  • Helps with focus and concentration
  • Better mental health

Serenity in your life

  • Meditate {after the previous section, you can’t not try this!}
  • Go out and spend time in nature
  • Journalling can help de-stress
  • Practice mindfulness in everyday life
  • Exercise
  • Have a morning routine to help you start the day right

Serenity is not rocket science. You don’t need special equipment to achieve this state. So why not make a pact to feel a sense of serenity this month? I know I plan to.

You can follow my photos on Instagram with #flourishinsideout to see my focus on positive emotions this year. I’ll do my best to focus on serenity this month but there will always be a mix of emotions.

Until next time,

Cheers!!!

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4 Comments

  • Reply Obsessivemom July 11, 2017 at 9:47 PM

    The benefits are wonderful of course but it’s hard to centre your mind and put aside your stress. Good luck and I hope you have a serene July.
    Obsessivemom recently posted…The trouble with being a good girlMy Profile

  • Reply Pratikshya Mishra July 12, 2017 at 12:04 AM

    serenity has been sometimes easy and sometimes elusive. Great tips… 🙂
    Pratikshya Mishra recently posted…#Urdu- A Sufi Celebration Of Life #BlogChatterEbookCarnivalMy Profile

  • Reply CookieCrumbsInc. July 12, 2017 at 4:28 PM

    I’m constantly running around like a headless chicken trying to get this done, maybe its time I take a deep breath and get me some serenity.

    • Reply CookieCrumbsInc. July 12, 2017 at 4:29 PM

      get things* done. Sheesh, typos -_-

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